5.25.16

Happy Birthday Coach Jess!! 

​WOD

“Happy Birthday Jess A”

Partner “DT”

10 RFT

12 Deadlifts @ 155/105

9 Hang Power Cleans @ 155/105

6 Push Jerks @ 155/105

Partners will alternate rounds. Will P1 is performing “DT”, P2 performs 5 burpees.

Rest 3 minutes

6 RFT

5 Strict Pull-ups

5 Strict Ring dips

34 Alternating Box Jumps @ 24/20

Each partner must perform the 5 pull-ups and ring dips each round.