11.23.17

Happy Thanksgiving from all of us at OV CrossFit!  We are thankful to all of our members who trust us with their fitness and choose to be a part of our community. Please note that all classes are cancelled for Friday - November 24th.   

Happy Thanksgiving from all of us at OV CrossFit! 

We are thankful to all of our members who trust us with their fitness and choose to be a part of our community.

Please note that all classes are cancelled for Friday - November 24th. 

 

WOD

Happy Thanksgiving!

Metcon

Partner WOD

75 Pull-ups

75 Push-ups

75 Front Squats @ 75/55

75 Hang Power Cleans @ 75/55

75 S2O @ 75/55

75 Abmat sit-ups

75 Double-unders (each) (Sc: 40 DUs or 150 singles)

11.22.17

Join us before the turkey and football and burn off those calories you'll eat later in the day! Thursday - November 23rd @ 9am This will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels. Happy Thanksgiving!  

Join us before the turkey and football and burn off those calories you'll eat later in the day!

Thursday - November 23rd @ 9am

This will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.

Happy Thanksgiving!

 

WOD

Strength

10 Rd E90

3 Deadlifts @ 80-82% 1RM

**Must be completed unbroken**

Metcon

21-15-9

SDHP @ 95/65 (RX+ 115/80)

Calorie AAB