One more quick congratulations to our OV CrossFit Dragon Boat Team who took 1st Place in Wheeling's Inaugural Dragon Boat Race!
Now let's start practicing for next year...
Strength 10 min EMOM 2 Split Jerk @ 75% 1RM
Metcon 50 Power Snatches @ 135/95 10 minute time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.