OVC "OPEN" Performance Challenge Returns in 2019!

As we begin to gear up for the 2019 CrossFit Games Open we are excited to announce the return of our OVC "OPEN" Performance Challenge!

This team based challenge will be scored with points being awarded on the basis of nutrition, attendance, performance, and Open participation.  


  • 3 WOD's will be tested during Week 1 and then performed again near the end of this year's Open to compare performance improvement.

  • Nutrition and body composition will be measured by utilizing 5 Star Nutrition's InBody Machine.

Points will be awarded to each athlete per team based on the following:

-  1 point per pound weight loss

-  1 point per percentage body fat loss

-  1 point per class attended during challenge

-  2 points per rep improvement on tested WOD's

-  5 points per successfully completed and submitted Open WOD

-  10 points per CrossFit Open Registration

-  10 points per CrossFit Judges Course Participation

-  Weekly "BONUS" Point Opportunities Announced


A cash prize will be awarded to the winning team, with additional prizes awarded for top performers and weekly throughout the Open.  

The best news of all is that this challenge will be completely FREE!

More details will be announced as we get closer to the start but for now please sign-up at the box or via the link below and commit to starting your year off on the right foot.

12 Days of Christmas WOD!

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21 Days Until Christmas! ... That means something else is also right around the corner...

Join us Saturday - December 22nd, 2018 at either 9:00am or 10:00am as we celebrate the holidays with our "12 Days of Christmas WOD"!

This workout is Free to any current or prior CrossFit or QuickFit athlete! Holiday themed outfits are permitted and highly encouraged!

Merry Christmas from OVC!

12 Days of Christmas Giveaway!

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The holidays are a challenging time to keep your fitness and well-being a priority so we are going to reward you for working out at OV CrossFit!

Starting Wednesday - December 5th, receive a raffle ticket for our "12 Days of Christmas Giveaway" each time you attend a Daily WOD Class.

Then, join us on Saturday - December 22nd for our 12 Days WOD where two lucky winners will receive a $25 Rogue Fitness Gift Card and one grand prize winner will receive a FREE Month of CrossFit Membership!

OVC Holiday Promotion!

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Give the gift of fitness to yourself or a loved one this Holiday Season!

Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available.


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New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!

Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!

Keep your kids moving this winter by starting CrossFit Kids.  New Participants can receive a 10 Class Punch-Card for $85!


We also have many exciting promotional offers for our current members!


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Members can save $150 by purchasing a 1 year pre-paid membership! (CrossFit)

Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $90!


Gift Certificates are available this year so that you can give a friend or family member the opportunity to join our community!


Offers valid November 15th - January 15th.

Email info@ovcrossfit.com to take advantage of one of these exciting deals and be sure to share them with your friends.

From all of us at OV CrossFit, we wish you and your family a
Happy Holidays!

Holiday Family Bootcamp for Moms and Kids!

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Join us later this month for our Holiday Family Bootcamp for Moms and Kids! This three week program will include six classes on Tuesday and Thursday afternoons from November 27th - December 13th.

SPACE IS LIMITED! Email kids@ovcrossfit.com or message us to sign-up today.