Join us before the turkey and football and burn off those calories you'll eat later in the day!
Thursday - November 23rd @ 9am
This will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.
Happy Thanksgiving!
Happy Thanksgiving From OV CrossFit!
Happy Thanksgiving From OV CrossFit!
Join us this weekend as we celebrate Thanksgiving!
Our Friends and Family Thanksgiving Day WOD @ 9am is FREE and open to anyone who would like to join us!
Multiple scaling options will be available for athletes of any ability level. Bring anyone you know who has been interested in giving CrossFit a try!
We will also have regular Daily WOD Classes on Friday and Saturday @ 9am!
(All other Thursday and Friday Classes are Cancelled. )
WOD
Happy Thanksgiving!
Metcon
Partner WOD
75 Pull-ups
75 Push-ups
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 S2O @ 75/55
75 Abmat sit-ups
75 Double-unders (each) (40 DUs or 2/1 singles)
Holidays force many CrossFit athletes to leave the comfort of their boxes and face questions about their workouts, eating habits and bloody shins from friends and family who think they’re completely insane. Hilary Achauer reports.
Happy Thanksgiving to our OV CrossFit Family... Thanks to those who joined us today for a little workout before your feast!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
