2019 OVC "OPEN" Performance Challenge RESULTS!


Over the past 12 weeks we have challenged ourselves to work harder and eat healthier as part of the 2019 OVC OPEN Performance Challenge.  

We experienced the excitement and struggles of the CrossFit Games Open together and grew as individuals, teams, and a community within OV CrossFit.  

In this time we improved in every aspect of our fitness leading to amazing results during our check-out assessments over the past few weeks

  • 317lb. Clean Complex Improvement

  • 388 second Rowing Improvement

  • 1,435 rep Deadlift/Shoulder to Overhead Improvement

  • Over 100lbs. Weight Lost

  • 25lbs. Body Fat Lost

  • Over 2,000 Individual Classes Attended

This was named a "Performance Challenge" because at the end of the day nutrition is about what you put in your body to fuel its performance in life, work, and sport.  What you choose to eat is a direct result of the output you will get, whether too much or too little.  We hope that everyone was able to realize this in some way during the challenge and make changes that will improve their fitness and life.    

After calculating all scores we are excited to announce Team “Super x Friends” as the winner of the 2019 OVC OPEN Performance Challenge!  Congratulations to them, as well as all the other amazing teams on their performance.

We additionally want to award two individuals for the improvements they were able to make in nutrition and performance on a personal level throughout the challenge.

Most Improved Body Composition

Kurt Clifford

Kurt Clifford

Most Improved Performance Results

Michelle Wolen

Michelle Wolen

Thank you again to everyone who participated in this year's challenge.  We look forward to doing this event again next year, as well as adding other performance challenges throughout the year for our members to take advantage of.

12 Days of Christmas WOD!

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21 Days Until Christmas! ... That means something else is also right around the corner...

Join us Saturday - December 22nd, 2018 at either 9:00am or 10:00am as we celebrate the holidays with our "12 Days of Christmas WOD"!

This workout is Free to any current or prior CrossFit or QuickFit athlete! Holiday themed outfits are permitted and highly encouraged!

Merry Christmas from OVC!

OVC Holiday Promotion!

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Give the gift of fitness to yourself or a loved one this Holiday Season!

Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available.

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New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!

Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!

Keep your kids moving this winter by starting CrossFit Kids.  New Participants can receive a 10 Class Punch-Card for $85!

We also have many exciting promotional offers for our current members!

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Members can save $150 by purchasing a 1 year pre-paid membership! (CrossFit)

Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $90!

Gift Certificates are available this year so that you can give a friend or family member the opportunity to join our community!

Offers valid November 15th - January 15th.

Email info@ovcrossfit.com to take advantage of one of these exciting deals and be sure to share them with your friends.

From all of us at OV CrossFit, we wish you and your family a
Happy Holidays!

Forget All Those Excuses - Summer Promo 2018!


- Forget All Those Excuses -

Summer Promo 2018!

Looking to kick off the Summer by getting into the best shape of your life?  Here are some great options to get started and join our OVC Community:

2 Months of CrossFit Classes + Basic Training - $150

New Members can take advantage of our Basic Training Program, as well as 2 Months of CrossFit Classes this Summer for this low introductory price!

3 Month CrossFitter Promo - $199

 If you're new to OV CrossFit, but have been CrossFitting elsewhere we want to show you why OVC is the best CrossFit community in the Ohio Valley!  Receive 3 Months of CrossFit Classes this Summer for one low price.

10% Off - 12 Month CrossFit Membership Purchase

If you are an existing member and are hooked to CrossFit and our community, this offer is for you.  Pre-Pay your membership for the next year and receive 10% Off your current monthly rate!  This translates to over an entire month FREE!

Promo Membership Incentive

Currently a member?  Get a friend or family member to take advantage of one of our Summer deals and receive a $25 Membership Credit.  If they convert to a regular member after the promotional period you will also receive a Free Month of Membership!

To take advantage of one of these great deals email info@ovcrossfit.com or text (740) 296-9656!  

Offer Expires 7/30/2018.

*2 Month CrossFit+BTC/3 Month CrossFitter Promo Offer valid to new members who have not been enrolled in classes at OV CrossFit within the past 6 months.  12 Month Membership Promo must be paid in full to receive 10% discount.  Offer Expires 7/30/2018.