Over the past 12 weeks we have challenged ourselves to work harder and eat healthier as part of the 2019 OVC OPEN Performance Challenge.
We experienced the excitement and struggles of the CrossFit Games Open together and grew as individuals, teams, and a community within OV CrossFit.
In this time we improved in every aspect of our fitness leading to amazing results during our check-out assessments over the past few weeks
317lb. Clean Complex Improvement
388 second Rowing Improvement
1,435 rep Deadlift/Shoulder to Overhead Improvement
Over 100lbs. Weight Lost
25lbs. Body Fat Lost
Over 2,000 Individual Classes Attended
This was named a "Performance Challenge" because at the end of the day nutrition is about what you put in your body to fuel its performance in life, work, and sport. What you choose to eat is a direct result of the output you will get, whether too much or too little. We hope that everyone was able to realize this in some way during the challenge and make changes that will improve their fitness and life.
After calculating all scores we are excited to announce Team “Super x Friends” as the winner of the 2019 OVC OPEN Performance Challenge! Congratulations to them, as well as all the other amazing teams on their performance.
We additionally want to award two individuals for the improvements they were able to make in nutrition and performance on a personal level throughout the challenge.
Most Improved Body Composition
Most Improved Performance Results
Thank you again to everyone who participated in this year's challenge. We look forward to doing this event again next year, as well as adding other performance challenges throughout the year for our members to take advantage of.