July 4th Community WOD!

Screen Shot 2015-07-03 at 3.52.17 PM.jpg

We are hosting a family and friends community WOD at 9 am on July 4th. Come out and have fun with our community before celebrating the holiday. Our July 4th workout is always a unique mix of movements that we don’t traditionally get to do inside.

We hope you can make it and have some fun with us!

5.27.19

Today’s WOD is a free community event. Please bring your family and friends to honor a fallen hero.

Today’s WOD is a free community event. Please bring your family and friends to honor a fallen hero.

We will have three heat times: 8:30 am, 9:15 am and 10:00 am. This means that the clock for each heat starts at this time. We highly recommend that you get to the gym at least 30 minutes early to warm-up, sign waivers and get ready for the start of the metcon.

“Murph”
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squat
1 mile run
RX: 20/14lb vest