9.19.19

IMG_2970.JPG

Gymnastics Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear Crawls 5x100’

Metcon
Open 17.2
12 min AMRAP
2 Rounds
50’ Walking Lunges
16 T2B (SC: Hanging Knee Raises)
8 DB Power Cleans
2 Rounds
50’ Walking Lunges
16 Bar Muscle-ups (SC: C2B)
8 DB Power Cleans
RX: 50/35
SC: 35/25

9.16.19

Marine Cpl. John R. Stalvey died October 3, 2005 serving during Operation Iraqi Freedom.  Stalvey, 22, of Conroe, Texas; assigned to 3rd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; killed Oct. 3 by an improvised explosive device while conducting combat operations against enemy forces during Operation Iron Fist in Karabilah, Iraq.

Marine Cpl. John R. Stalvey died October 3, 2005 serving during Operation Iraqi Freedom. Stalvey, 22, of Conroe, Texas; assigned to 3rd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; killed Oct. 3 by an improvised explosive device while conducting combat operations against enemy forces during Operation Iron Fist in Karabilah, Iraq.

Metcon
5 RFT
10 Strict Pull-ups
3 Deadlifts @ 315/225
20 Push-ups
1000 yd Run (900m run)