Member Appreciation Month: > 3 years

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In our final week of member appreciation month, we recognize our newest members to the community, those members who have been with us for less than three years.  Many of these members are just starting their CrossFit journey and we are proud that they chose OVC. We want to express our gratitude to the following members:

  • Josh Archer

  • Jack Bence

  • Janice Bourque

  • Stacey Brownbrocklehurst

  • Kurt Clifford

  • Cat Coleman

  • Derrick Danze

  • Timely Diaz

  • Darcie Doebereiner

  • Kerri Giesel

  • Ashley Hatfield

  • Ethan Kozel

  • Luca Magistro

  • Jason Reynolds

  • Annarenne Speaker

  • Glen Stupak

  • Nikki Synder

As a token of our appreciation, each member will receive 2 free FitAid drinks.  We appreciate the commitment by these athletes to our community and look forward to our continued work together.

If you would like to join our growing community, please stop by or contact us at www.ovcrossfit.com.  

Memorial Day "Murph" Free Community WOD

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Join us Monday - May 27th to celebrate the memory of Navy Lieutenant Michael Murphy and all those who have died serving our country.
This is a free Friends and Family Community workout and open to anyone who would like to join us.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Multiple scaling options are available to all attendees*

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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We will be accepting donations for Pets for Vets. This organization connects our nation’s military Veterans with rescued animals. Pets for Vets helps create second chances and new beginnings.

You can also help by checking out their website, www.petsforvets.com.

5.16.19

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Metcon
“Glen”
30 Clean & Jerks @ 135/95
1 mile run
10 Rope Climbs
1 mile run
100 Burpees