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Thanks to everyone who joined us for our 4th Annual OV Throwdown! 

Check back for more information regarding our Fall Partner Competition as well as next year's event.

Division Standards

We will be following similar movement standards as last year's Throwdown and similar to what is expected as Scaled/RX standards for The CrossFit Games. Here are a few basics:

Scaled: Advanced movements like muscle ups, hand stand push ups and pistols will not be measured in this division. Here are some standard weights that are possible for the scaled division:
Deadlift: 185/125
Clean and Jerk: 115/75
Snatch: 85/55
Push Press 85/55

Rx: Anything and everything CrossFit is possible.

Please let us know if you have any additional questions!

Announced Workouts

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5 Minutes to Establish:

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean

Notes: Athletes will have 5 Minutes to establish the heaviest weight possible of the complex. Movements must be completed unbroken without the barbell touching the ground. RX athletes are expected to squat clean as directed. Scaled athletes can choose to power clean, however, an additional front squat will be required if electing to do so.

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800m run (Sc: 600m run)

50 T2B (Sc: Knee Raises)

40 Wallballs @ 20/14 (Sc: 14/10)

30 Box Jumps 24/20

20 Power Snatches @ 135/95 (Sc: 85/55)

800m run (Sc: 600m run)

Time cap 20 mins

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15/10 Cal AAB

50 DUs (Sc: 100 singles)

15 HSPU (Sc: 15 HRPU)

With remaining time, max effort BMU (Sc: Pull-ups)

Time cap: 7 minutes


Thanks to this year's primary sponsor ActiveWorks Nutrition!