Early Morning Sessions Done Right!

 

The truth is, there are significant benefits to working out in the morning. Studies show that morning workouts can reduce your blood pressure, improve your sleep cycle, and enhance your mood for the remainder of the day (hurrah endorphins!). Join us for Rise n' Grind. 5:15-6:15 am focused on static stretching, core and weight training.  

Membership Prices:

$135/month - Individual Membership
$115/month - Family Membership (2 or more Family Members)
$115/month - Civil Servant / Military / Student Membership

*All membership options are setup on a monthly auto-pay to a credit card on file and require a 30-day notice prior to cancellation.  A $10 processing fee will be added to all memberships not billed to a credit card.

Please Contact us to set up your membership today!