11.15.18
/WOD
Conditioning
Tabata AAB
Metcon
4 RFT
10 Clusters @ 95/65 (RX+ 135/95)
20 Box Jumps @ 24/20” (RX+ 30/24”)
WOD
Conditioning
Tabata AAB
Metcon
4 RFT
10 Clusters @ 95/65 (RX+ 135/95)
20 Box Jumps @ 24/20” (RX+ 30/24”)
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