11.23.22
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Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 30 sec Handstand Hold (RX+ 35’ HSW)
Conditioning
5 Rounds
1 minute Max Meters Rowing
Rest 2 minutes between
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
