11.3.16

Don't forget to sign up for our WOD Paint n Sip November 13! You can sign up on MINDBODY or at the gym. Friends and family are welcome and you don't have to participate in the WOD to paint!  

Don't forget to sign up for our WOD Paint n Sip November 13! You can sign up on MINDBODY or at the gym. Friends and family are welcome and you don't have to participate in the WOD to paint!  

WOD

Strength

OH Walking Lunges 5x50’


Metcon

4 RFT

10 Burpee DB Deadlifts @ 35/25

10 DB Curls @ 35/25

40 Double-unders (Scale: 20 DUs or 3/1 singles)