11.3.16
/WOD
Strength
OH Walking Lunges 5x50’
Metcon
4 RFT
10 Burpee DB Deadlifts @ 35/25
10 DB Curls @ 35/25
40 Double-unders (Scale: 20 DUs or 3/1 singles)
WOD
Strength
OH Walking Lunges 5x50’
Metcon
4 RFT
10 Burpee DB Deadlifts @ 35/25
10 DB Curls @ 35/25
40 Double-unders (Scale: 20 DUs or 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.