12.22.23
/Metcon
20 min EMOM
1: 15 Slamballs @ 30/20
2: 12 Ring Rows
3: 25 Air Squats
4: 100’ Sled Push
5: 10 Burpees
Accessory
Tabata Sledge x2
Rest 2 minutes between
Featured
Metcon
20 min EMOM
1: 15 Slamballs @ 30/20
2: 12 Ring Rows
3: 25 Air Squats
4: 100’ Sled Push
5: 10 Burpees
Accessory
Tabata Sledge x2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
