12.26.23
/Metcon
15 min AMRAP
2 Bar Muscle-ups (RX+ Ring Muscle-ups)
4 HSPU (RX+ Strict HSPU)
24 Double-unders (RX+ 36 Crossovers)
Accessory
1k Ski Erg x 3
Rest 4 minutes between
Metcon
15 min AMRAP
2 Bar Muscle-ups (RX+ Ring Muscle-ups)
4 HSPU (RX+ Strict HSPU)
24 Double-unders (RX+ 36 Crossovers)
Accessory
1k Ski Erg x 3
Rest 4 minutes between
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