1st Announced Workout - OV Throwdown!

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UNBROKEN

5 Minutes to Establish:

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean

Notes: Athletes will have 5 Minutes to establish the heaviest weight possible of the complex. Movements must be completed unbroken without the barbell touching the ground. RX athletes are expected to squat clean as directed. Scaled athletes can choose to power clean, however, an additional front squat will be required if electing to do so.

Throwdown Registration (2).png

The 4th Annual Ohio Valley Throwdown

Saturday April 21st, 2018.

Here are the basics:

RX Male and Female Divisions with prizes for top finishers.

Scaled Male and Female Divisions with prizes for top finishers.

3 Guaranteed WOD's/Events for each participant.

$70 Registration Fee (Includes T-Shirt)

We hope you can join us for what has become one of the areas premier CrossFit competitions!