5.11.16

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WOD

Accessory

HSPU practice

Athletes spend 15 minutes working variations of HSPU, depending on skill level. Advanced athletes work on strict HSPU; sets of 5-10 reps.



Metcon

Partner WOD

Row 3k

While partner 1 rows, partner 2 runs 50’ jug gasers.  Partners can switch the row at any point.  Total score is 3k completion time + # of 50’ runs.