6.25.22

Weightlifting
Skill Development
5 min EMOM
Clean Rack Delivery
6 Empty bar reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E2M
3 - 1 1/4 Front Squats

6 Rounds E2M
2 Block Cleans
Build to a heavy double

CrossFit
Metcon
“Nancy”
5 RFT
400m Run
15 Overhead Squats @ 95/65