6.30.16

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WOD

Strength

Max Effort HSPU or HSPU practice


Metcon

100 Double-unders for time (2/1 scale or 300 singles)

Rest 90 secs

4 RFT

25 Slamballs @ 30

25 Double-unders

Score 100 DUs for time and total time

RX+ Rest 90 secs after metcon 100 Double-unders for time.