7.19.21
/Metcon
5 Rounds E3M
200/150m Row
4 Wall Walks (RX+ 35’ HSW; Int: 20’ HSW)
Rest 2 minutes between rounds
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 100’ Sled Push
Featured
Metcon
5 Rounds E3M
200/150m Row
4 Wall Walks (RX+ 35’ HSW; Int: 20’ HSW)
Rest 2 minutes between rounds
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 100’ Sled Push
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
