7.20.21
/Metcon
Run 5k
Accessory
10 min EMOM
O: 20 sec Ring L-sit
E: 15 Push-ups
Featured
Metcon
Run 5k
Accessory
10 min EMOM
O: 20 sec Ring L-sit
E: 15 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
