9.3.16
/WOD
Accessory
Rope Climbs 5 ascents
L-sit practice; accumulate 60-90 seconds
Metcon
5 min AMRAP
10 HSPU
15 Slamballs @ 30
Rest 2 minutes
5 min AMRAP
20 Air Squats
30 Double-unders (Scale: 15 DUs or 2/1 singles)
Rest 2 minutes
5 min AMRAP
10 Medball Cleans @ 20/14
20 Walking Lunges (10 each leg)
