REGISTRATION OPEN - 4th Annual OV Throwdown!

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The 4th Annual Ohio Valley Throwdown

Saturday April 21st, 2018.

Here are the basics:

RX Male and Female Divisions with prizes for top finishers.

Scaled Male and Female Divisions with prizes for top finishers.

3 Guaranteed WOD's/Events for each participant.

$70 Registration Fee (Includes T-Shirt)

We hope you can join us for what has become one of the areas premier CrossFit competitions!

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Division Standards

We will be following similar movement standards as last year's Throwdown and similar to what is expected as Scaled/RX standards for The CrossFit Games. Here are a few basics:

Scaled: Advanced movements like muscle ups, hand stand push ups and pistols will not be measured in this division. Here are some standard weights that are possible for the scaled division:
Deadlift: 185/125
Clean and Jerk: 115/75
Snatch: 85/55
Push Press 85/55

Rx: Anything and everything CrossFit is possible.

Please let us know if you have any additional questions!