When we originally came up with the idea for this year's OVC "OPEN" Performance Challenge, one element discussed in depth was the idea of nutrition to fuel performance.
To each individual this means something completely different, which is why a winner will not be determined solely on body composition, but more on how their nutrition, dietary changes, and dedication in the gym impacts their overall CrossFit performance.
The second thing we discussed is why we have chosen to make this challenge Free to any member wanting to participate. If you have money to spend and want to seriously commit to this challenge, it should be spent on educating yourself properly on what your nutritional needs are spending the money needed on quality food, vitamins, and supplements to achieve it.
What we offer below is a guideline to get you started. Want more information? Ask.
Just as we cannot make you choose to show up for a workout, we cannot control what you choose to put in your body each day. You need to make that decision because you want to see results and you want a better and healthier future.
