4.17.24

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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Metcon
“Jack”
20 min AMRAP
10 Push Press @ 115/75
10 KB Swings @ 53/35
10 Box Jumps @ 24/20”
Last tested on 11/11/2019

Accessory
10x50’ Sled Pull @ AHAP

3.18.24

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Metcon
“Randy”
75 Power Snatches @ 75/55

Strength
5 Rounds E2M
2 Hang Power Snatches

Accessory
10 min EMOM
O: 5 DBall over 7’ bar
E: 5 DBall Squats
RX: 100/60

11.11.23

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Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.

Wilkinson left behind a wife, two kids, and countless other friends and family members.

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
3 Floating Snatch Pulls

5 Rounds E2M
2 High Hang Snatches w/ no jump

3 Rounds E3M
2 Hang Snatches

CrossFit
Metcon
”Chad”
1000 Step-ups @ 20”
RX: 30/20lb pack
RX+: 45/35lb pack

9.25.23

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U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

Metcon
Partner WOD
“Coffey”
800m Run
50 Back Squats
50 Bench Press
800m Run
35 Back Squats
35 Bench Press
800m Run
20 Back Squats
20 Bench Press
800m Run
1 Muscle-up (each)
RX: 135/95

Accessory
Accumulate 5-minute DBall hold
Every time dropped, perform 30 double-unders
RX: 100/60