Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
5 Snatch Grip Push Press
6 Rounds E3M
2 Floating Snatches
CrossFit
Metcon
“12 Days of Christmas”
1 Man Maker @ 35/25
2 HSPU
3 Box Jumps @ 24/20
4 Clean & Jerks @ 135/95
5 HRPU
6 Ab-mat Sit-ups
7 KB Swings @ 53/35
8 Double-unders (3/1 scale)
9 T2B
10 Thrusters @ 95/65
11 Pull-ups
12 Burpees
With the holiday season coming up, we have a modified schedule around Christmas and New Year’s.
Our “12 Days of Christmas” WOD is a free family and friends workout. With the holidays falling Sunday and Monday this year, we will host a 9 am class on Saturday, 12/23. We are excited to have you join us for this traditional holiday metcon.
Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!
We will be closed on Friday and back to our regular class schedule starting Saturday, November 25th with our 8 am weightlifting and 9 am CrossFit classes.
Come out this Monday for our 9 am CrossFit class. We have a limited schedule to let everyone celebrate Labor Day as we start the transition to fall.
With the holiday season coming up, we have a modified schedule around Christmas and New Year’s.
Our “12 Days of Christmas” WOD is a free family and friends workout. We are excited to have you join us for this traditional holiday metcon.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
