Start your Independence Day by joining us at OVC for a Free Community Partner WOD @ 9am! On this day we give thanks for our freedom and are mindful of those who continue to serve and protect us, including member Josh Hardwick who begins his deployment on this holiday.
WOD
Metcon
Partner WOD
45 min AMRAP
20 Burpees
40 KB Snatches @ 53/35 (Sc: KB Swings)
60 Air Squats
100m Partner Carry (Sc: Suitcase Carry)
Join us Tuesday - July 4th @ 9am as we celebrate Independence Day!
This will be a Free Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.
This year's workout will be Partner WOD so be sure to bring a friend!
We hope you can join us to celebrate our nations independence!
Thanks to everyone who joined us this morning for our Independence Day WOD! Together we were able to donate $350 to help the friends and families of fellow CrossFitters affected by the recent flooding in West Virginia.
We hope to see all of the new faces back for another workout soon... Have a safe and fun 4th of July!!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
