2.7.17
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WOD
Strength
10 min EMOM
5-7 Strict Pull-ups
Metcon
4 RFT
25 Medball Cleans @ 20/14
50 Double-unders (Scale: 35 DUs or 3/1 singles)
Featured
12.22.16
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WOD
Metcon
10 Rds E2M
3 Power Snatches @ 115/85 (RX+ 165/115)
10 Wallballs @ 20/14 (RX+ 30/20)
9.6.16
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We've tested and are ready! Join us this Saturday September 10th @ 9am for our Baby Bump WOD... This is a FREE Friends and Family Workout. Bring your own plastic wrap!
WOD
Strength
Bench Press 5x10
Metcon
400m Farmers Carry 1 water jug (Scale: 35lb KB)
30 Burpees
200m Farmers Carry 1 water jug (Scale: 35lb KB)
30 T2B
400m Farmers Carry 1 water jug (Scale: 35lb KB)
