10.19.16

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Join us tomorrow night @ 6pm as we workout and say our goodbyes to Coach Kristie!  At least we got to see her Halloween costume before she left... 

Join us tomorrow night @ 6pm as we workout and say our goodbyes to Coach Kristie!  At least we got to see her Halloween costume before she left... 

WOD

Strength

Cluster 7x1


Metcon

4 RFT

10 Thrusters @ 115/85 (RX+ 135/95)

10 Bar-facing Burpees

10 min time cap