$400 Donated To Barbells For Boobs!
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Thanks to everyone who participated in our Barbells for Boobs Check-In Challenge... As a community we raised $400 to help breast cancer research and testing!
Featured
10.28.17
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WOD
Metcon
“Barbells for Boobs”
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Rest 3 minutes
3 min AMRAP
10 Front Squats @ 115/75
10 Burpees
Barbells For Boobs 2017
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Wear your pink and join us Saturday - October 28th @ 9am or 10am for our "Barbells for Boobs" workout!
In addition to the workout, we will be continuing our "Check-In Challenge thru October 31st. All you have to do is check-in via our many social media platforms; Facebook Page, Instagram, or Twitter. Include a picture, and hashtag #OVC4BOOBS.
For each check-in received OVC will donate $1 to "Barbells for Boobs"!
10.5.17
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WOD
Accessory
Pistol Progressions
Beg: 5x5 One-leg squat from plate or box
Int: 5x6 Pistol work (from box) each leg
Adv: 5x7 Pistols each leg
** All athletes can supplement movement based on their progression with pistol**
Metcon
100 Air Squats
80 KB Swings @ 53/35
60 Ab-mat Sit-ups
40 Push-ups
20 Burpees
Time cap: 22 minutes
10.4.17
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WOD
Accessory
Muscle-up/Pull-up Progression
Beg: 5x5 strict pull-ups (w/ or w/o band)
Int: 5x7-10 strict pull-ups or BMU/MU progressions
Adv: 5x3-5 BMU or MU
**All athletes can supplement movement based on their progression with pull-up**
Metcon
4 RFT
8 Strict Pull-ups
16 Calorie row
24 Box Jump Overs @ 24/20
