CrossFit Nutrition Seminar, 9/9 at 10:30 AM

At the bottom of CrossFit’s theoretical hierarchy for the development of an athlete, nutrition sits as the foundation. And fueling your body with the right amount of quality whole foods are the first two sentences of CrossFit’s world class fitness in 100 words. This is how important nutrition to success with your health and wellness.
We are hosting a seminar on Saturday, September 9th at 10:30 am digging into CrossFit’s nutrition protocols.
Head Coach JR Shortall (CCFT/CF-L3) will lead the seminar diving into the prescription, quality, quantity and implementation.
All are welcome to join us and learn!

OV CrossFit Annual Beer Mile

We will be hosting our 7th annual Beer Mile event next Saturday, July 8th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

OV CrossFit Annual Beer Mile

We will be hosting our 6th annual Beer Mile event next Saturday, July 16th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

Please bring your family and friends to the event for a great community event!

WOD
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

September Showdown Partner Competition

September Showdown
OV CrossFit is bringing local CrossFit competition back to the Ohio Valley.
We are happy to announce that OVC is hosting a partner competition on Saturday, September 18th. For those not local to the area, we are located 1 hour west of the Pittsburgh area and 2 hours east of Columbus, directly off Interstate 70.
We will have RX and scaled divisions for M/M and F/F pairs. We have 8 spots available per division. Prizes will be available for the top 3 teams in each division and all athletes will receive a competition t-shirt.
The cost per team is $120. If you register before 8/19, you can get a $10 discount by using the promo code OVCSHOWDOWN. All teams will be guaranteed 4 workouts.
Registration website: https://ovcrossfit.wodifyarena.com.
The first event will be announced on September 1st.
If you have any questions, send us an email at info@ovcrossfit.com

OV CrossFit Annual Beer Mile

We will be hosting our 5th annual Beer Mile event this Saturday, June 26th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

Please bring your family and friends to the event for a great community event!

WOD
Drink 1 beer (minimum 5.0% alcohol)
Run 400m