CrossFit Nutrition Seminar, 9/9 at 10:30 AM

At the bottom of CrossFit’s theoretical hierarchy for the development of an athlete, nutrition sits as the foundation. And fueling your body with the right amount of quality whole foods are the first two sentences of CrossFit’s world class fitness in 100 words. This is how important nutrition to success with your health and wellness.
We are hosting a seminar on Saturday, September 9th at 10:30 am digging into CrossFit’s nutrition protocols.
Head Coach JR Shortall (CCFT/CF-L3) will lead the seminar diving into the prescription, quality, quantity and implementation.
All are welcome to join us and learn!