5.4.16

Don't forget to join us Saturday Morning @ 9am for our Nutrition and Flexible Eating Seminar with Coach and CrossFit Athlete Frankie Mastroianni... This is a free event and open to anyone so bring your friends!!

WOD

Strength

Back Squat 5x10 @ 60% 1RM

Metcon

10 min AMRAP

10 Alt KB Snatches @ 53/35

15 Calorie row

20 Slamballs