Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am!
WOD
Partner WOD
75 Calorie row
75 T2B
75 Push Press @ 75/55
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 Double-unders each partner (2/1 scale or 35 double-unders)
Don't forget to join us Saturday Morning @ 9am for our Nutrition and Flexible Eating Seminar with Coach and CrossFit Athlete Frankie Mastroianni... This is a free event and open to anyone so bring your friends!!
WOD
Strength
Back Squat 5x10 @ 60% 1RM
Metcon
10 min AMRAP
10 Alt KB Snatches @ 53/35
15 Calorie row
20 Slamballs
Join us Saturday - May 7th @ 9:00am for a nutrition and training seminar led by CrossFit Athlete and Coach Frankie Mastroianni!
Frankie will discuss nutrition's roll in your training as well as give a general overview of flexible eating. If you have any specific questions you would like addressed please email them in advance to info@ovcrossfit.com.
Athletes from all our surrounding affiliates are invited to join us for this Free Seminar and weather permitting we will have a small workout outside at the conclusion.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
