About JR Shortall
Certifications
- CrossFit Certified Level 3 Trainer
- Burgener Strength Weightlifting Level 2 Certificate
- CrossFit Masters Certificate
- CrossFit Anatomy Certificate
- CrossFit DB Certificate
- CrossFit Lesson Planning Certificate
- CrossFit Mobility Certificate
- CrossFit Nutrition 1 Certificate
- CrossFit Programming Certificate
- CrossFit Scaling Certificate
- CrossFit "Spot The Flaw" Certificate
- CrossFit Teaching Movement Certificate
After being involved in various activities including baseball, hockey, and bodybuilding growing up, JR began CrossFit in 2012 and has not looked back. He enjoys all aspects of CrossFit, especially seeing people recognize the potential they have inside themselves. As with most of us he is always working on fighting that internal demon telling him to stop. JR creates all programming for OVC.
