Skill-Based Learning

Every session focuses on safe, progressive development of movement patterns, coordination, and strength.

Fun & Functional Fitness

We keep kids engaged with workouts that feel more like play—while improving endurance, agility, and focus.

Safety First

Our certified coaches prioritize proper technique, age-appropriate programming, and a positive environment.

Character & Confidence

We teach more than movement—our program fosters teamwork, discipline, and resilience in every young athlete.

(Ages 7-10)

Youth Foundations is for athletes aged 7-10 who are wanting to understand the basics of strength and conditioning, learn to move weight safely, and have fun in the process. We set the foundation for these athletes to build on as they grow and mature. The skills learned in Youth Foundations will be easily applicable to their sports and everyday life.

(Ages 10-15)

This full-time year round program is designed for pre-teens/teens ages 10-15 with a strong emphasis on proper weightlifting technique and the inclusion of high intensity interval training to deliver optimal fitness results. Athletes will be taught how to be both powerful and explosive while working to increase athletic ability and sports performance across a wide range of domains.

(Ages 14-18)

This full-time year round program is designed for high school athletes and continues with a strong emphasis on proper weightlifting technique with the inclusion of sports specific training in order to maximize their in-sport potential.

(Personalized/Team Training)

Looking for something more specialized? We offer group/team training for all ages and a variety of sports. During many off-seasons, players and coaches are not allowed to have contact or organized training. This is where we come in. OV CrossFit works with teams of youth athletes in the area to build solid movement patterns while improving strength and conditioning. By training together at OVC, the teams are able to bond through workouts, learn how to exercise safely and correctly, and prepare themselves for their season in a way that wasn’t possible otherwise. As a coach, you are giving your athletes the opportunity to learn from professionals how to train properly. The strength and conditioning benefits that OVC brings to your team will translate to success on the field, court, or ice.

(Individualized 1-on-1 Coaching)

While our group programs provide a strong foundation in strength, conditioning, and movement skills, we understand that some young athletes have unique goals or require more focused attention. That’s where our Youth Personal Training comes in. This one-on-one option is ideal for athletes who are preparing for a specific sport, recovering from an injury, or simply looking to accelerate their progress with a customized plan. Our certified coaches tailor each session to the athlete’s individual needs, ensuring proper technique, targeted development, and ongoing motivation in a safe, supportive environment. Whether your child wants to improve speed, build strength, refine mechanics, or gain confidence, Youth Personal Training offers a personalized path to success.