NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
Eat meat and vegetables, nuts and seed, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
We recognize the importance of healthy nutritional habits. Nutrition plays a critical role in your fitness. It is the base of CrossFit’s hierarchy for development of an athlete. Effective nutrition can help amplify the effects of your training efforts.
At OV CrossFit, we know that is is easy to feel bombarded with array of health and nutrition information and it can be tough to decipher what is true and more importantly, what will work best for you and your long term goals. We do not believe that one healthy “diet” or way of eating fits all. When you begin your journey of addressing your nutrition/lifestyle, we take the whole person into consideration and gear your plan towards your unique physiology, lifestyle, symptoms, and environment.
Crossfit’s theoretical hierarchy of the DEVELOPMENT of an athlete.
Coach Jess- Nutritionist; Functional Nutrition Therapy
