Hey Everyone!
Rachel Goodman is having a Lularoe pop-up boutique to benefit the American Heart Association Heartball on Friday from 6pm-8pm at the Goodman residence, 68000 Brokaw Drive St. Clairsville, OH. Wine and snacks will be provided. Come eat, drink, and shop for a good cause! All are welcome to attend.
Don't forget our FREE Community WOD for Dogs tomorrow @ 9am! You can also still donate by visiting the link on our website or Facebook page. Coach Paul is up to 665 Burpees! Proceeds benefit the Belmont Co. Animal Rescue League.
WOD
“WOD for Dogs”
3 Rounds for max reps
1 minute each of
Thrusters @ 75/55 lbs
KB Swings @ 1.5/1 pood
Jumping Air Squats (6” clearance)
Lateral Burpees
5M sprints down and back (each direction is 1 rep)
1 minute rest between rounds.
Coach Paul is excited about only having to do 200 burpees on Saturday @ the WOD for Dogs. You can change that by visiting our link on Facebook or our website to donate. Proceeds benefit the Belmont Co. Animal Rescue League! Let's help shelter dogs!
WOD
Strength
Front Squat 7x1
Metcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
10 Pull-ups (RX+ C2B)
Don't forget to check out our WOD for Dogs link on our website or Facebook page to donate and join us for our Free Community WOD for Dogs on September 17th @ 9am! Proceeds benefit the Belmont Co. Animal Rescue League.
WOD
Strength
12 min EMOM
3 Back Squats @ 75-80% 1RM
21-15-9
Calorie row
42-30-18
Wallballs @ 20/14
Don't forget our WOD for a Cause tomorrow benefitting the Juvenile Diabetes Research Foundation!
WOD
Strength
OH Squats 5x10 @ 60-65% 1RM with narrowest grip possible (up to clean grip)
Metcon
6 min AMRAP
4 Power Cleans @ 135/95
7 Burpees
14 Wallballs @ 20/14
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