July 4th - Free Friends and Family Workout!


Join us Wednesday - July 4th @ 9am as we celebrate Independence Day!

This will be a Free Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.

This year's workout will be Partner WOD so be sure to bring a friend!  We will also continue our tradition of being outside for the workout weather permitting.

We hope you can join us to celebrate our nations independence!