5.2.24
/Metcon
Partner WOD
2k Row
200m Farmers Carry @ 35/25 (RX+ 50/35)
2k SkiErg
100 Sit-ups
2k Row
Accessory
6x50’ Reverse Sled Drag
Metcon
Partner WOD
2k Row
200m Farmers Carry @ 35/25 (RX+ 50/35)
2k SkiErg
100 Sit-ups
2k Row
Accessory
6x50’ Reverse Sled Drag
Conditioning
Row 500m
Last tested on 12/20/2022
Metcon
Partner WOD
3k Row
100 Overhead Squats @ 95/65
100 Pull-ups
Last tested on 2/18/2016
Accessory
10 min EMOM
O: 20 Crossovers
E: 15 GHD Sit-ups
Metcon
Partner WOD
300/250 Calorie Bike
300 Double-unders
Split as necessary
Last tested on 11/6/2019
Accessory
Strength Superset
DB Bench Press 4x10
Max Bullhorn Dips
Metcon
Partner WOD
30 min AMRAP
20 Burpees
50 Push Press @ 75/55
750m Row
Last tested on 3/14/2017
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
Metcon
Partner WOD
In 6 minutes, perform
40 GHD Sit-ups
40 Thrusters @ 95/65
In 6 minutes, perform
40 GHD Sit-ups
30 Thrusters @ 115/75
In 6 minutes, perform
40 GHD Sit-ups
20 Thrusters @ 135/95
In 6 minutes, perform
40 GHD Sit-ups
10 Thrusters @ 155/105
Accessory
10 min EMOM
O: 20 Crossovers
E: 5 DBall Cleans @ 100/60
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