4.11.23
/Weightlifting
8 Rounds E3M
1 Squat Clean +
2 Front Squats +
1 Hang Squat Clean
Last tested on 10/9/2020
Accessory
Seated Barbell Shoulder Press
4x6
Featured
Weightlifting
8 Rounds E3M
1 Squat Clean +
2 Front Squats +
1 Hang Squat Clean
Last tested on 10/9/2020
Accessory
Seated Barbell Shoulder Press
4x6
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
