5.2.17

Getting warmed up for our Squat University Seminar today... There are still a few spots available if you want to join us! 

WOD

Accessory

Muscle-up/Pull-up Progression

Beg: 5x5 strict pull-ups (w/ or w/o band)

Int: 5x7-10 strict pull-ups or BMU/MU progressions

Adv: 5x3-5 BMU or MU

Metcon

21-15-9

C2B (Sc: Pull-ups or Horizontal ring row)

9-7-5

Squat Snatches @ 115/75

RX+

“Amanda”

9-7-5

Muscle-ups

Squat Snatch @ 135/95

RX+ Time cap: 15 minutes