7.4.17

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Start your Independence Day by joining us at OVC for a Free Community Partner WOD @ 9am!  On this day we give thanks for our freedom and are mindful of those who continue to serve and protect us, including member Josh Hardwick who begins his de…

Start your Independence Day by joining us at OVC for a Free Community Partner WOD @ 9am!  On this day we give thanks for our freedom and are mindful of those who continue to serve and protect us, including member Josh Hardwick who begins his deployment on this holiday.

WOD

Metcon

Partner WOD

45 min AMRAP

20 Burpees

40 KB Snatches @ 53/35 (Sc: KB Swings)

60 Air Squats

100m Partner Carry (Sc: Suitcase Carry)