7.8.22
/Metcon
100 Thrusters @ 95/65
Skill Development
15 minutes of handstand practice.
Accessory
10 Rounds E90s
O: 15 GHD Sit-ups (RX+ 20)
E: 250/200m Row
Featured
Metcon
100 Thrusters @ 95/65
Skill Development
15 minutes of handstand practice.
Accessory
10 Rounds E90s
O: 15 GHD Sit-ups (RX+ 20)
E: 250/200m Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
