8.3.19
/Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’
Metcon
1k Run
50 Alternating Walking Lunges
25 T2B
50 Alternating Walking Lunges
1k Run
8.2.19
/Strength
10 min EMOM
3 Power Clean & Jerks @ 70% 1RM
Metcon
3 RFT
25 Push Press @ 75/55
5 Rope Climbs
8.1.19
/Conditioning
In 12 minutes, work to max box jump height.
Metcon
4 RFT
15 HSPU
15/12 Calorie Row
15 Burpees to 6” target
7.31.19
/Strength
6x 5 Pendlay Rows/10 Deadlifts
Metcon
10 min AMRAP
200m Run
40 Double-unders (SC: 25 DUs; 75 singles)