2023 Performance Challenge

We are excited about our upcoming 5th annual performance challenge. This is a 10-week program that is designed to help our athletes learn new skills through proper progressions and coaching. This is an excellent way to start off a new year and helps our athletes add more tools to their CrossFit toolbox.

If you are interested in learning new skills like double-unders, pull-ups, or handstand walks, contact us and we’d love to have you participate and join an amazing group of people.

Grand prize this year is an Assault Bike!

Additional details of the challenge will be provided to the members via email.

Holiday Schedule

With the holiday season coming up, we have a modified schedule around Christmas and New Year’s.

Our “12 Days of Christmas” WOD is a free family and friends workout. We are excited to have you join us for this traditional holiday metcon.

Thanksgiving Schedule

Here is our upcoming Thanksgiving holiday schedule. We will have our traditional 9 am Family & Friends Community WOD on Thanksgiving day. Come out and join us for a partner workout before filling up on Thanksgiving food!

We will be closed on Friday and back to our regular class schedule starting Saturday, November 26th with our 8 am weightlifting and 9 am CrossFit classes.

Member Appreciation Week!

We are excited to announce Member Appreciation Week from Nov. 14 - 19. This is our opportunity to say "THANKS!!" to all of our members.

There will be giveaways including a pair of NOBULL trainers, a Bear Komplex backpack, a case of FitAid and more. Our grand prize this year will be 3 free months towards a membership. The winners will be announced at our Friendsgiving event on Friday, Nov. 18th. Members do not have to be at Friendsgiving to win the prizes.

How to participate: Each day a member attends class between 11/14 - 11/18 their name gets entered into the raffle. Each member has an opportunity to win any of the prizes.

We will also have daily sales or events starting on Monday, Nov. 14th. See details below:

• Monday, 11/14: Flash membership sale - 4 months for the price of 3. Sale must be completed on this day.

• Tuesday, 11/15: Buy 2 FitAid or O2 and get 1 free

• Wednesday, 11/16: EZ Fresh Snacks for all classes

• Thursday, 11/17: All shirts 50% off

• Friday, 11/18: Friendsgiving and grand prize giveaways

A member does not need to be at the Friendsgiving drawing to claim their prize.

Bring a Friend Week

Bring a Friend Week!

From 9/19 - 9/24, we are welcoming our athletes’ friends and family to come give CrossFit a try. Whether you’ve done this before or not, our programming will be new athlete friendly. In fact, those that are trying it out don’t even need to be accompanied by their friend.

Shoot us a message if you have any questions, we look forward to working with you!