1.11.18

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Please note that the following must be completed by Friday January 19th in order to be fully enrolled in our OVC “OPEN” Performance Challenge! We will define teams on Saturday January 20th and this will be the final cutoff date for the required chec…

Please note that the following must be completed by Friday January 19th in order to be fully enrolled in our OVC “OPEN” Performance Challenge! We will define teams on Saturday January 20th and this will be the final cutoff date for the required check-in tasks.


- Must complete check-in body composition at 5 Star Nutrition and submit to Paul or JR.

- Must complete and submit scores for all 3 check-in performance tests and have score recorded during class or given to Paul or JR if completing at a later date.


Thank you to the great response we’ve had so far to this challenge and we look forward to seeing everyone’s progress and success!

WOD

Metcon

20 min AMRAP

10 Power Cleans @ 135/95

20 Pull-ups

30 Double-unders (SC: 20 DUs or 60 singles)