3.18.24

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Metcon
“Randy”
75 Power Snatches @ 75/55

Strength
5 Rounds E2M
2 Hang Power Snatches

Accessory
10 min EMOM
O: 5 DBall over 7’ bar
E: 5 DBall Squats
RX: 100/60