5.24.16
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QuickFit Bootcamp will be moved to 12pm Sunday this week due to the holiday weekend!
WOD
Partner WOD
45 min AMRAP
5 HSPU each; P1 performs movement while P2 holds handstand, then vice versa
5 T2B each; P1 performs movement while P2 holds hang from rig, then vice versa
10 Push-ups each; P1 performs movement while P2 holds plan, then vice versa
P1 rows 500m, while P2 runs 400m, switch each round
Partner performing movements must stop, if partner loses hold position.
